Just how psychodynamic therapy in East Sussex can aid social anxiety
Psychotherapy and Counselling: What exactly is it and precisely what type of counselor do I require for my particular situation?
Do I require Therapy?
It is a good idea not to get overwhelmed regarding the distinction between these 2 approaches of describing a therapist. Assuming that you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce proof of their credentials, to be admitted onto the website.
What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship simply because this is effectively what it is. All psychotherapists receive instruction in understanding the best ways to listen to a person as they discuss a specific predicament or thoughts they are having and to ask questions that might promote an useful exploration of whatever that has grown into a struggle.
What sort of therapy do I need for my problem?
There are so many different sorts of therapy models available, that it can be totally baffling to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective of therapeutic model. Therefore, if you are looking for some help right now, worry less about the "type" of therapy available and focus more on choosing a professional with whom you really feel you can connect.
How do I decide on a therapist?
It is a really good tactic to meet a minimum of 3 individuals when you are looking for a therapist and to see just how you feel while you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may find that 20-30 minutes is plenty of time to explore whether you experience a connection.
How can I ensure I have chosen the ideal therapist for me?
It is worth remembering that therapy can really help you to resolve interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this may really help you to build a much better relationship in therapy and also broadening your relational click here for info capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being self-assured with work colleagues. L listens closely carefully to J and due to the fact that he doesn't seem to provide her any
prompt solutions or to say much, she assumes that he can not really help her and that he is not really interested in her issues at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any experience of relating with a more mature adult male, an individual who represents the sort of age her own dad would be. J could opt to seek a different therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially discern a lot about herself as a result of her working relationship with therapist L. She might learn to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se could really help see this page a person to work through personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to call attention to this at your upcoming session. You may be quite surprised at how your therapist acts in response and he or she may even help you to comprehend more about this anxiety. It is crucial to keep in mind that therapeutic training concentrates upon issues including problems in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may detrimentally impact your capacity to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling my explanation Practice, then please contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK